Exercise is an important step in improving your health and quality of life. As a physical therapist working with patients in the treatment and prevention of osteoporosis, I have found that people have misconceptions concerning exercise. Too often, individuals with good intentions are performing exercises that may actually cause them harm. Osteoporosis: An Exercise Guide is the by-product of my search for an effective, easy-to-perform program for my patients. I chose exercises that target the areas most affected by osteoporosis. I included a walking program as well as important information on posture and body mechanics. By following this simple program, my patients improved their posture, strength, endurance and balance. So can you! Physicians around the country have raved about Osteoporosis: An Exercise Guide.

To see an excerpt from the book on how exercise can help with Osteoporosis click here.

To see an excerpt from the book on exercise guidelines click here.

The booklet costs $9.95 plus shipping and handling. It can be purchased online or by calling:

800-762-7720 in the United States

207-695-3354 outside of the United States